EFT is an effective stress management technique that incorporates tapping on acupressure points. Tapping can address a wide range of complex emotional challenges, however, the basic protocol is straightforward. EFT focuses on what you say/think and where you tap. It's a powerful way to transform beliefs that no longer serve you, reduce unwanted emotional triggers, come to terms with unresolved childhood issues, and reprogram yourself for greater happiness and success.
Do you have an issue (anxiety, depression, weight gain, lack of sleep, past trauma, job or relationship stress) that you would like to tap on? Or do you have a goal that you would like help achieving by removing limiting beliefs or fears? If yes, then EFT is for you. we will talk and tap during this session along with a short meditation.
