be still wellness center

Massage Therapy+ Emotional Freedom Techniques= BodyMind Coaching

 

Emotional Freedom Techniques (EFT or Tapping)

EFT is an effective stress management technique that incorporates tapping on acupressure points. Tapping can address a wide range of complex emotional challenges, however, the basic protocol is straightforward. EFT focuses on what you say/think and where you tap. It's a powerful way to transform beliefs that no longer serve you, reduce unwanted emotional triggers, come to terms with unresolved childhood issues, and reprogram yourself for greater happiness and success.

Do you have an issue (anxiety, depression, weight gain, lack of sleep, past trauma, job or relationship stress) that you would like to tap on? Or do you have a goal that you would like help achieving by removing limiting beliefs or fears? If yes, then EFT is for you. we will talk and tap during this session along with a short meditation.

Schedule You EFT Session

Massage Therapy

All the techniques I'm trained in focus on decreasing chronic pain. Ashiatsu (foot pressure) is known as the deeper deep tissue massage. Being able to apply more pressure over a broad surface provides the body with increased benefits of healing and relaxation.
I use Massage Cupping to apply the inverse pressure giving the muscles another way to release the tension they hold onto. I have a Cryotherapy machine in my office to give you the benefits of cold therapy, helping decrease inflammation and speed up the healing process. I use Young Living Essential Oils in each massage to increase the benefits of the massage. I'm also trained in a form of healing touch known as Reiki. Most of my clients hold stress and emotional tension in their neck, shoulders, and hips. It's beneficial for clients to know that they are receiving healing from the Holy Spirit on the emotional level as well as working on the physical aspect of their pain. 
Book a Massage Session

Body-Mind Coaching

Body-Mind Coaching (BMC) is a way for me to serve you best by combining what I love most about EFT, massage, and other self-care tips & tools that I have found helpful over the years. BMC looks different for each individual & can be done in-person, virtual or a mixture of both. 

If your muscle tension is caused by job stress, or the remaining injury and trauma from a previous car accident years ago, or you are up all night because you're worrying & feel tension in your neck & back?  Body-mind coaching is for you! 

Click the link to book your Complimentary session with me.

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The mountains you've been carrying, you were only meant to climb.

So often we get caught up in trying to BE everything for everyone and DO everything for everyone. We ignore our pain until we can't ignore it any longer.
 
I work with people who are ready to listen to their bodies, to use the healing and relaxation that happens on the massage table and combine it with BodyMind coaching to heal in-between sessions as well. 
 
 

"In reality our growth is hidden. It is accomplished by the release of our current defense postures, by the letting go of fear and our attachment to self-image. Thus, we grow by subtraction much more than by addition." Everything Belongs by Richard Rohr. 

Are you ready to take the next step?

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