Body-Mind Coaching

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Body-Mind Coaching (BMC) is a way for me to help serve you best by combining what I love most about EFT, massage and other self-care tips and tools that I have found helpful over the years.

BMC looks different for each invidiual and can be done in-person, virtually or a mixture of both.

If your muscle tension is caused by job stress, the remaining injury and trauma from a previous car accident or you are up all night worrying because you're worrying and feel tension in your neck and back, body-mind coaching is for you.