Emotional Freedom Technique

Emotional Freedom Technique - EFT - Tapping

Emotional Freedom Techniques (EFT) is a form of psychological acupressure.

It is based on the same energy meridians used in traditional accupuncture to treat physical and emotional ailments for over five thousand years.

It is a self-administered technique that combines tapping on specific points on the body while focusing on a specific emotion, though or memory. EFT is a powerful tool for releasing negative emotions and beliefs, reducing stress and promoting physical, mental and emotional well-being. It is easy to learn and can be used for a wide range of issues.

With EFT, you can quickly and naturally reduce stress and anxiety as well as create positive changes in your life.

EFT is based on the idea that all negative emotions stem from a disruption in the body's energy system and that tapping on the body's energy meridians can help to restore balance and emotional well-being.

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Learning how to use EFT in your day to day life can have great impact

The benefits of EFT are numerous and include alleviating stress, anxiety, and depression, helping to reduce physical pain, improving sleep, and even helping to reduce cravings for unhealthy foods or substances. EFT can also be used to help increase self-confidence and self-esteem, as well as to increase motivation and focus.

Additionally, many people report that EFT helps to improve relationships and increase overall satisfaction with life. EFT is a safe and effective therapy with no known side effects, and it can be used by anyone regardless of age or physical condition.

Why everyone should know EFT

Learning how to use EFT in your day to day life can have great impact

Epigenetics is the study of how environmental factors can influence gene expression. Together, EFT and epigenetics work to help the mind and body become balanced and healthy. EFT helps to clear emotional blocks so that new healthy thoughts, beliefs, and behaviors can be adopted. These new beliefs and behaviors can then be reinforced through epigenetic changes, which can help to reduce the emotional distress. By combining EFT with epigenetics, individuals can experience greater emotional freedom and well-being.