Hello Lovely!

I'm Carrin!

A young entrepreneur, EFT practitioner,  BodyMind coach, and massage therapist. I’m here to help you understand the body-mind connection, decrease your chronic pain, and build your stress resilience. I work with clients to help them manage their stress, make embodied decisions, and live life to the fullest. 

I love what I do because I'm good at it.

I want to be good at what I do because I love it.

Blessed to have found my calling at a young age, I graduated from massage therapy school in December of 2015, started my own massage therapy business in January of 2017.

I started offering BodyMind coaching a year after opening up my business because I saw there was more to the connection of our mind and body.

In September of 2020, I was introduced to Emotional Freedom Techniques (EFT or Tapping) and I knew this would be a game changer for my clients. EFT is a proven stress management tool. Tapping quickly and easily switches the brain from the fight or flight state, into the rest and relaxed state. EFT is beneficial for PTSD, depression, anxiety, weight loss, cravings, sleep, and stress. 

I help people who are stressed and in pain feel recharged, renewed, and energized to reach their goals, no matter how big or small. I'm more than your average massage therapist.  

Owatonna barefoot massage
close up 2020 flower

EFT Session VS Massage... Which one should you book?

EFT Session: Do you have an issue (anxiety, depression, weight gain, lack of sleep, past trauma, job or relationship stress) that you would like to tap on? Or do you have a goal that you would like help achieving by removing limiting beliefs or fears? If yes, then EFT is for you. we will talk and tap during this session along with a short meditation.
Massage Session: Did you wake up with neck or back pain? Or worse did you have trouble falling asleep because of muscle or nerve pain? did your doctor or chiropractor refer you to see a massage therapist? Good news, I have been told by many of my clients (some who have traveled the world and have received tons of massages) that I give the best, most thorough massages ever. I use a wide range of techniques all aimed at relieving chronic pain. Book your appointment today.
But wait... what if both apply to you? What if your tension is caused by job stress, or the remaining injury and trauma from the car accident three or more years ago, or you are up all night because you are worrying and feel tension in your neck and back? You, my friend, get the best of both worlds. Body-mind coaching is for you!

9 times out of 10, I highly recommend Body-mind coaching to my clients. So many people are unaware of the emotional contributing factors of their pain. If we don't address the stress behind the pain (the root cause) the pain will just continue to resurface. Pain is a messenger. If we don't listen to pain when it whispers, it will yell. When pain yells, it gets really expensive to deal with. BMC is a tool you can use to start to listen to your body & a tool to help your body heal from past pain. It brings awareness and healing.

In Body-mind coaching we will start with a short intake process (Complimentary Consultation), then you will book and receive a massage and EFT session(can be split between two different session or one long session.) Lastly, we plan your unique program combining EFT and massage to your needs and goals. On average, three massage sessions and six EFT sessions depending on the goals. As a bonus you will receive helpful tips and activations by email to boost your progress along the way. 

What are you waiting for? Book your Complimentary Body-mind Consultation today!

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